Bloating, cramps, food cravings, brain fog, mood swings—you're probably familiar with these and other PMS, or premenstrual syndrome, symptoms by now. In the week preceding menstruation, up to 85% of women experience at least one symptom of PMS, while some experience multiple symptoms, including acne breakouts, lethargy, headache, breast discomfort, and depression.It's a hormone thing, just like everything else in your cycle. The symptoms you're used to fluctuating as estrogen and progesterone levels naturally fluctuate with age. The age may affect your PMS and hence make you suffer cramps and
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