What should one know about Premenstrual syndrome?

Every month women do end up having a menstrual period as an indication, they’re all well and not pregnant. Women do find it really difficult to manage the situation when the menstrual period is delayed. The matter of concern only remains right, if women do indulge in sexual intimacy. Sexually active women are likely to have a pregnancy if the periods are missed. During such situations, the use of online Abortion Pill is what can save women. 

A lot of women do wait for a period when they’re not sure and some pre-menstrual symptoms can help them know whether everything is right or wrong. Premenstrual symptoms do differ and may not occur in every woman. 

Below mentioned is some of the information about the pre-menstrual period that might help you.

Premenstrual syndrome

This is a condition that harms the behavior, physical health, and emotions of a woman. This usually occurs before the menses begin and there is nothing to worry about as this is a common condition.

PMS usually begins 5-11 days before one does have an actual menstrual period and goes away as soon as the menstrual period begins. The causes and reasons behind this condition are not known. Usually, the health care provider describes this condition as the change in hormones and serotonin levels during the menstrual cycle.

During a certain period of a month, there is an increase in the level of estrogen and progesterone. Fluctuation in hormones causes anxiety, irritability, and mood swings. Serotonin levels affect mood, thoughts, and emotions.

Symptoms of PMS

As mentioned, there are only symptoms and no treatment for such disorder, one needs to handle themselves with care. The symptoms of PMS are usually mild to moderate and women have reported there is no significant effect on the daily functions that one does perform.

Some women do have severe symptoms and this is a rare case. The severity of the symptoms even varies as per the individual and the month. 

Some of the common symptoms that indicate about Premenstrual symptoms include
  1. Abdominal pain
  2. Acne
  3. Constipation
  4. Food craving 
  5. Abdominal bloating 
  6. Sore breast
  7. Diarrhea
  8. Constipation
  9. Fatigue
  10. Irritability
  11. Emotional outburst

What can one do to ease those symptoms?

There is no cure for PMS, but there are some steps that one can take to ease the symptoms. If you do have a mild to moderate form of premenstrual syndrome then rather than sticking to medicaments, do have some handy options:

  • Use supplements such as calcium, magnesium, folic acid, and Vitamin B-6
  • Increase the intake of fluids as this helps to reduce the abdominal bloating
  • To reduce the symptoms of fatigue, sleep at least 7-8 hours.
  • Vitamin D works effectively to reduce the Premenstrual symptoms
  • Cognitive-behavioral therapy should be included
  • Balance your diet and maintain a healthy diet, full of fruits and vegetables. The intake of sugar, salt, tobacco or liquor should be restricted.
  • Exercise so that the bloating is decreased and mental health is improved
  • Women having painful cramps, muscle aches, and headaches are recommended to use pain medicaments. 

Also, do not always wait to notice the symptoms. If you find something unusual then do seek medical help.