Why is sleep important during pregnancy and how maintain it?
The cases of pregnancy are not less every year. As time passes, the women are getting more educated and avoiding the situations such as unwished gestation. Well, there are millions of women who choose to escape the pregnancy by purchasing online MTP kit, but others continue with it. Well, while there are both cases, abortion and continuing the pregnancy, you need to take your decision wisely.
When it comes to abortion, you do not have to worry much as you’re likely to escape the situation. If you continue with the pregnancy, you need to look into that you do choose to know few drawbacks that you need to bear with the pregnancy.
Sleep is such an essential part of life and if you don’t get enough sleep you might not be able to perform any task. Getting quality sleep helps pregnant women relax and be healthy. Sleepless nights lead to daytime sleepiness and fatigue due to which feeling lethargic for the next day is common.
Chronic sleep deprivation makes your immune system weak and this one of the reasons due to which maternal and fetal health gets affected. Since sleep helps to improve the blood sugar in your body, poor quality of sleep during pregnancy is linked to gestational diabetes.
Also, women during pregnancy who fail to get enough sleep during the initial stage, end up having high blood pressure during the last trimester. Also, inadequate sleep causes preeclampsia in women.
Some of the studies also conclude that poor sleep is a risk factor is results in painful labor, depression, cesarean delivery, preterm birth, and low birth weight.
Even some studies prove that the infant might have a sleeping problem or might cry too much once they’re born.
Remedies to Sleep during pregnancy
There are several ways that help you get rid of such a situation during pregnancy. One of the best ways is adjusting your sleeping position and sleep hygiene. Maintaining sleep hygiene helps to have a good sleep and even pregnancy-related sleep disorder can be managed with it.
There are various therapies that can help you and hence, you need to choose the one that suits you.
If you have RLS and some other condition then do seek advice from a health care provider. Usually, your health care provider might suggest using vitamin supplements, massage, or heat therapy.
Certain herbal remedies are never guided to use as they’re likely to cause a risk to the fetal particles and pregnant woman.
Sleep hygiene that women can follow
Sleep hygiene is important during pregnancy and it is necessary that you must have a quality of sleep. Below mentioned tips help you improve sleep and includes
- Prioritize sleep and do sleep at the same time.
- Avoid spicy and heavy meal during the bedtime
- Keep your bedroom calm, quiet and dark
- Use a night-light that helps you move easily to the washroom
- Get regular exercise during the day
- Drink plenty of fluids during day time
