Why Is Sleep Important During Pregnancy And How Maintain It?
The cases of pregnancy are not less every year. As time passes, women are getting more educated and avoiding situations such as unwished gestation. Well, millions of women choose, to terminate pregnancy by purchasing an online MTP Kit, but others continue with it. Well, while there are both cases, abortion and continuing the pregnancy, you need to make your decision wisely.
When it comes to abortion, you do not have to worry much as you’re likely to escape the situation. If you continue with the pregnancy, you need to look into that you do choose to know a few drawbacks that you need to bear with the pregnancy.
Sleep is such an essential part of life and if you don’t get enough sleep, you might not be able to perform any task. Getting quality sleep helps pregnant women relax and be healthy. Sleepless nights lead to daytime sleepiness and fatigue due to which feeling lethargic for the next day is common.
Chronic sleep deprivation makes your immune system weak and this is one of the reasons due to why maternal and fetal health gets affected. Since sleep helps to improve the blood sugar in your body, poor quality of sleep during pregnancy is linked to gestational diabetes.
Also, women during pregnancy who fail to get enough sleep during the initial days of pregnancy, end up having high blood pressure during the last trimester of pregnancy. Also, inadequate sleep causes preeclampsia in women.
Some of the studies also conclude that poor sleep is a risk factor is results in painful labor, depression, cesarean delivery, preterm birth, and low birth weight.
Even some studies prove that the infant might have a sleeping problem or might cry too much once they’re born.
Remedies to Sleep during pregnancy
Several ways help you get rid of such a situation during pregnancy. One of the best ways is adjusting your sleeping position and sleep hygiene. Maintaining sleep hygiene helps to have good sleep and even pregnancy-related sleep disorders can be managed with it.
Various therapies can help you and hence, you need to choose the one that suits you.
If you have RLS and some other condition, then do seek advice from a health care provider. Usually, your healthcare provider might suggest using Vitamin supplements, massage, or heat therapy.
Certain herbal remedies are never guided to use as they’re likely to cause a risk to the pregnancy particles and pregnant woman.
Sleep hygiene that women can follow
Sleep hygiene is important during pregnancy, and you must have a quality of sleep. The below-mentioned tips help you improve your sleep and include.
- Prioritize sleep and do sleep at the same time.
- Avoid spicy and heavy meals during bedtime!
- Keep your bedroom calm, quiet, and dark!
- Use a night-light that helps you move easily to the washroom!
- Get regular exercise during the day!
- Drink plenty of fluids during the daytime!
