How does sleep affect your pregnancy?
Pregnancy brings so many changes and these changes do cause a bit of trouble to the mothers. Well, dealing with unwished gestation is a task, but you’ve online Abortion Pills to get rid of such type of pregnancy. What about the women who continue with the pregnancy? There are several women who choose to continue the pregnancy and this comes with a bucket of tasks.
A lot of the time you wake up sick, you do feel bloated, you cannot sleep and many other problems do take a toll on you.
Sleep is a crucial part of prenatal care and while you find sleeping a task, you’re not alone. The sleeping positions become a task for women and it is necessary that one must take a few tips and tricks from here and there and enjoy the pregnancy rather than complaining.
Why does sleep get affected during pregnancy?
Short-term insomnia during pregnancy is common. During the initial stage or the first trimester, women are likely to have fluctuating hormones and this results in discomfort due to which sleeping or staying asleep becomes a task.
Some of the common problems that cause sleep disturbance include
- Increased heart rate
- Breast tenderness
- High body temperature
- Shortness of breath
- Leg cramps
- Frequent urination
As time passes, the mother is also likely to experience back pain and this causes more problems finding a suitable sleeping position. Some women also have the anxiety of upcoming labor and other roles they need to play.
During the third trimester, women are likely to experience some racing dreams that might affect the quality of sleep.
Hence, having a sleep disorder during gestation is common and poor quality sleep too is possible.
Further, sleep quality too is linked to various disorders during pregnancy.
Common sleep disorders experienced during pregnancy
The most common sleep disorder that occurs during the pregnancy include:
Gastroesophageal Reflux disorder
It is usually known as heartburn or acid reflux and this is a disorder wherein you feel an uncomfortable burning sensation in the esophagus. This is a common cause that women might experience this more frequently when they lie down.
Also, this is a frequently complained disorder that affects sleep in women and it is mandatory to take care of.
Restless Leg syndrome
This disorder causes ticking, itching, crawling in legs due to which movements become restricted and one finds it really difficult to fall asleep or stay asleep. The symptoms get more severe at times and during the third trimester, women might have to take more measures.
Obstructive sleep apnea
This is common in people, but during pregnancy, this becomes common in women. Weight gain and nasal congestions are something that makes women snore during pregnancy.
This disorder is an indication that you might end up having high blood pressure. Some of the conditions that help you know about obstructive sleep apnea include gasping, repeated lapses in breathing, snoring. Also, women who end up having obstructive sleep apnea might end up having a cesarean section, gestational diabetes, and preeclampsia and this is common in 1in 5 women during this period.
Well, this briefing might help you and let you know it is fine to find yourself not sleeping, but seek help as this might affect your health.