How to manage menstrual pain naturally?

Be it a teen or a young mother or a woman, menstrual period is natural and is likely to invite various issues. Reproductive health is very sensitive and one needs to take all the measures that help to maintain good health and take care of those parts. Women do end up having menstrual periods, pregnancy, abortion, and menopause, but reproductive health is always overlooked. Usually, the genitals during those periods become sensitive.

Having bleeding posts using the online MTP Kit is a different thing and having painful bleeding during periods is a different case. 

Some women can let you know the difference, but the painful menstrual periods are also known as dysmenorrhea. Even a person might give you some or another tip with their own touch, but you need to once seek help from a health care provider and then use those remedies. Some handy tips that help you include,

Use heat

When you bleed, cramps are something that accompanies it and makes the pain unbearable. Women with such pain are recommended to try heat pads.

Those heat pads are something that lets you feel good and feel relief. Using those heating pads around your abdomen allows you to feel good and eases the pain.

Having an orgasm

During menstrual periods you might feel this sounds creepy, but this is too helpful. If you want to feel relief, simply have an orgasm and this is likely to help you. A vaginal orgasm includes the whole body and your spinal cord too is a part of the process, that releases signals to the neurotransmitter. A vaginal orgasm makes your brain to release the neurotransmitter such as oxytocin and endorphins. This is why studies conclude having an orgasm helps to relieve the pain.

Massage with some Oil

Massage therapy to relieve the pain is one of the ideal ways. Women during a menstrual period are recommended to follow the right manner and get relief rather than having pain. This is something that helps you in an easy manner and gets rid of the discomfort caused due to menstrual periods. 

Restricting certain foodstuff

Some women are not recommended to indulge in certain foodstuff as this helps to manage the discomfort. There is some food that causes indigestion during periods and managing this problem becomes problematic. Hence, during menstruation, women are recommended to restrict the consumption of mentioned food and include,

  • Salty food
  • Caffeine
  • Alcohol
  • Fatty foods
  • Carbonated beverages

Consumption of these foods makes it really difficult for a woman to manage the impact of the cramps. Also, you can stick to the consumption of mint tea or ginger tea that helps to minimize the cramps and helps one feel relieved.

Over-the-counter remedies

Women also are guided that they do choose to use over-the-counter remedies that help to manage the cramps. Well, you can seek advice from a health care provider and get those remedies that help to manage cramps and feel relieved. 

Well, menstrual pain or dysmenorrhea are is really painful and one needs to tolerate it for a day or so and this whole thing makes menstrual experiences really bad.

Published on