There are no formal rules for how much weight you should acquire during pregnancy since every pregnant woman gains weight differently. The most essential thing is to keep your weight gain within a safe and healthy range for both you and your baby. Only a portion of the weight gained during pregnancy will be body fat. Other vital factors that contribute to weight gain include the following points -
- The placenta of your child
- The amniotic fluid (the water around your baby), your expanding breasts, and the additional blood you require all contribute to natural fluid retention.
- It is typical for some women to lose weight during the first few months, especially if they suffer morning sickness. However, losing weight while pregnant is not good for either you or your kid.
What weight should you gain during each trimester?
Putting on weight during pregnancy is not a precise science. However, the rate at which you gain weight is just as crucial as the number of pounds you gain since your kid requires a consistent supply of nutrients and calories to thrive during his time in the womb.
Your pregnancy weight growth timetable will be determined by several factors, including your metabolism, exercise level, and heredity. It's just one more reason why it's critical to keep all of your medical visits during your pregnancy.
Because your kid is still little, you don't need to gain more than 2 to 4 pounds. If you have morning sickness, you may not gain an ounce or perhaps lose a bit. That's fine, as long as you make up for those pounds in the next six months. Alternatively, if you have frequent pregnancy cravings, you may acquire more weight in the first trimester – in which case, keeping a closer watch on the scale over the subsequent two trimesters may help you stay on track with your total pregnancy weight gain.
Your baby begins to grow seriously, which means that your pregnancy weight gain should ideally go up to a total of around 12 to 14 pounds.
The baby's weight will continue to rise, but yours may begin to decline, resulting in a net gain of 8 to 10 pounds. During the ninth month, whenever-tighter abdominal quarters might make finding a place for eating difficult, some women find their weight maintains stable or even decreases. If you drop a few pounds towards the conclusion of your third trimester, that's quite normal.
Remember that these are averages, not hard and fast rules. There will be weeks when you are constantly hungry, and others when eating anything causes your stomach to turn.
Quick tricks to maintain the right weight during pregnancy
- Every day, eat five to six small meals.
- Keep nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt on hand for quick, easy snacks.
- Peanut butter can be spread on toast, crackers, apples, bananas, or celery. A tablespoon of creamy peanut butter contains approximately 100 calories and 7 grams of protein.
- Non-fat powdered milk can be mixed into mashed potatoes, scrambled eggs, and hot cereal.
- Extras such as butter or margarine, cream cheese, gravy, sour cream, and cheese can be added to your meal.