Mensuration Is Affected By Age

Bloating, cramps, food cravings, brain fog, mood swings—you're probably familiar with these and other PMS, or premenstrual syndrome, symptoms by now. In the week preceding menstruation, up to 85% of women experience at least one symptom of PMS, while some experience multiple symptoms, including acne breakouts, lethargy, headache, breast discomfort, and depression.

It's a hormone thing, just like everything else in your cycle. The symptoms you're used to fluctuating as estrogen and progesterone levels naturally fluctuate with age. The age may affect your PMS and hence make you suffer cramps and pain, but you can get rid of it by……and choose to have a pain-free life. 

The link between age and worsening PMS

Worsening PMS and all the agony that comes with it is your early warning system that something major is about to happen to you. Your hormone levels are fluctuating. Even if they are still experiencing regular menstrual cycles, this is frequently the first symptom that women encounter during perimenopause. Since you were approximately 30, progesterone, the hormone in your body that works in dynamic opposition to estrogen, has been gradually declining. In a typical cycle, the surge of progesterone that happens after an egg is produced balances the PMS symptoms caused by estrogen (edginess, irritability, headaches, food cravings). We begin to experience anovulatory cycles in our forties. The ovaries secrete more and more follicle-stimulating hormones in an attempt to release an egg.

There will be no comparable progesterone spike if no egg is released. There was no progesterone surge, no "softening" impact to balance out the edginess of all that estrogen that helped the follicle mature and release the egg. After a few cycles without a progesterone surge, estrogen takes over. As a result, the estrogen-driven symptoms of PMS worsen. When a woman's menstruation begins, she usually begins to feel better. However, in the days leading up to it, people may experience a spectrum of heightened emotions ranging from worry to wrath and even violence.

Estrogen has the impact of increasing alertness/awareness and making us more responsive to stimuli in the brain. However, estrogen is also important in the development of serotonin and serotonin receptors in the brain.

How to Handle PMS in Any Decade

Whatever decade you're in, maintaining a healthy lifestyle—eating well, exercising regularly, and avoiding stress and anxiety—is one of the keys to controlling PMS. Antidepressants and antianxiety drugs can also be used to address psychological issues, either daily or only during the two weeks preceding your period. Hormonal birth control pills can also help.

What You Could Do

A healthy lifestyle can aid in the transition to menopause. Women who can maintain a regular exercise regimen, eat sensibly, and manage their stress - because stress can exacerbate perimenopausal symptoms - may find the perimenopausal transition simpler. Medical treatment may also help to alleviate your discomfort. Birth control tablets or a long-acting intrauterine device can help decrease excessive bleeding and acute cramping and, in some cases, eliminate periods. Endometrial ablation is a surgical treatment that removes the uterine lining and decreases or eliminates bleeding.

Consult your doctor if excessive bleeding, cramping, or menstrual irregularities are interfering with your quality of life.

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