Menstrual cycle or periods is a term that is discussed well in women. It becomes necessary that a woman has had an idea about the reproductive organs since her teens. This helps her avoid falling prey such as unwanted gestation. Using online Abortion Pills, contraceptives, menstrual cups, pads and much knowledge about sexual health should be educated for a woman. There are various sessions in colleges and high schools to help a teen get enough knowledge. 

One of the common problems that most of them face is irregular periods.

This is something of a concern, but there are few things that can help women deal with the situation and come up with the solution.

A menstrual cycle is counted from the first day or the period to the first day of the next period. It is concluded that the cycle is of 28 days and this does vary depending upon the type of body, women have. While some have periods without any irregularity, few have to bear irregular periods. 

If you’re having this problem, do continue to following mentioned tips.

Start yoga

This is something that helps you the most during the menstrual period. Women who have irregular periods need to ensure they do practice yoga for 30-45 minutes and this helps them manage the issue. This is something that helps you not only regularize the periods, but also helps to reduce the menstrual symptoms and emotional symptoms during menstruation.

Add cinnamon

There are various menstrual issues and those can be well managed with the help of cinnamon. Cinnamon helps to regulate the menstrual cycle as well, some of the effective and trusted remedies that help to manage PCOS.

Also, during the period, the consumption of cinnamon helps to rescue bleeding and menstrual pain.

Consumption of pineapple

Well, this is amongst the most popular remedy that one can stick to. Women are guided to consume pineapple, the bromelain enzymes help to soften the lining of the uterus and cause periods in a woman. This has not proven yet, but it is still considered a remedy to improve the regularity of menstrual periods.

A daily dose of Vitamin C

Vitamin C is considered one of the best remedies that help to let women have a regular period and this is something that helps to have improved solutions. Well, you can consider the consumption of lemon as well. If not, stick to using Vitamin C tablets, but only after you consult your health care provider.

Spice up your food with Ginger

Ginger is one of the home remedies that can be used to manage irregular periods. Though there is no such evidence that indicates the improvement in periods, you can give it a try. Also, there are other benefits such as pain relief during menstruation and this helps a lot of women. This also helps to manage the PMS symptoms. 

Irregular periods are a major concern and hence should be once checked under the guidance of a health care provider.

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