Most women will experience PMS at some point in their lives, although the severity of their symptoms can vary greatly. Symptoms might range from bloating, cramping, and migraines to irritability, sleep issues, and a loss of libido.
You should be aware that one or more of your lifestyle habits can exacerbate your PMS. The symptoms and their effects can change from month to month as a result of food and other hormonal imbalances caused by any predictable causes. The symptoms may vary and accordingly cause you more trouble as compared to terminating a pregnancy with the help of online Abortion Pills, Medications can help to manage the symptoms of PMS.
PMS and its changing pattern
The menstrual cycle is caused by fluctuations in the amounts of hormones (chemical messengers) in the body. Normal hormone fluctuations in some women have been related to lower levels of serotonin, a brain chemical that enhances mood. Each month, these changes cause PMS symptoms.
However, PMS symptoms are directly linked to changes in estrogen, serotonin, and progesterone levels:
- Estrogen levels rise in the first half of the menstrual cycle and fall in the second. Serotonin levels in some females remain fairly constant. However, in women suffering from PMS, serotonin levels fall as estrogen levels fall. This suggests that serotonin levels are low in the two weeks preceding the menstrual.
- Women with low serotonin levels are more prone to have PMS symptoms. Progesterone can "calm" the body. This can help to alleviate bodily problems brought on by the body's monthly fluctuations. Progesterone may not have this calming effect in women suffering from PMS. This may exacerbate symptoms.
Factors affecting the symptoms every month
Higher levels of perceived stress in the month preceding your period might aggravate PMS symptoms. Massage therapy, meditation, and yoga, among other stress-reduction exercises, have all been proved to make women feel better.
You use tobacco
Cigarette smoking reduces blood flow and circulation. Poor circulation causes hormonal imbalance, which can impact your estrogen and progesterone levels, exacerbating PMS. Stop smoking as soon as possible, or seek assistance from a smoking cessation program if you are having difficulty quitting.
You're consuming too much sodium
Because water binds to salt, taking too much sodium can exacerbate PMS symptoms such as bloating and water retention. Avoid adding table salt to your meals, and steer clear of processed foods with high sodium levels. Eat more fruits and vegetables instead to help drain salt and waste from your body and alleviate bloating.
A bad diet can aggravate your menstrual problems. Salty meals, for example, might cause bloating, foods high in sugar can cause blood sugar changes, and foods high in fat can raise prostaglandin levels and perhaps cause period cramps.
The frequency with which women exercise may also have an impact on the intensity of their PMS symptoms. Regular exercise can help lessen feelings of melancholy, anxiety, and fatigue, as well as stress, which can aggravate PMS.
PMS can also be exacerbated by a lack of sleep. Women are encouraged to track their sleep and aim for at least eight hours of sleep per night. Adequate sleep can also assist with PMS symptoms like despair, anxiety, and mood swings.